मोटापा घटाने के लिए

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe. 

पेट और वजन या यूँ कहे के मोटापा घटाने के लिए खान-पान में सुधार जरूरी है। कुछ प्राकृतिक चीजें ऐसी हैं, जिनके सेवन से वजन नियंत्रित रहता है। इसलिए यदि आप वजन कम करने के लिए बहुत मेहनत नहीं कर पाते हैं तो अपनाएं यहां बताए गए छोटे-छोटे उपाय। ये आपके बढ़ते वजन को कम कर देंगे।
1) सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है। पुदीने की चाय बनाकर पीने से मोटापा कम होता है।
2) खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।
3) पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।
4) दही का सेवन करने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।
5) छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।
6) आंवले व हल्दी को बराबर मात्रा में पीसकर चूर्ण बना लें। इस चूर्ण को छाछ के साथ लें। कमर एकदम पतली हो जाएगी।
7) मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।
8) दो बड़े चम्मच मूली के रस में शहद मिलाकर बराबर मात्रा में पानी के साथ पिएं। ऐसा करने से 1 माह के बाद मोटापा कम होने लगेगा।

9) मालती की जड़ को पीसकर शहद मिलाकर खाएं और छाछ पिएं। प्रसव के बाद होने वाले मोटापे में यह रामबाण की तरह काम करता है।
10) रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर पिएं। इस घोल को पीने से शरीर से वसा की मात्रा कम होती है।
11) ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।
12) केवल गेहूं के आटे की रोटी की बजाय गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।
13) रोज पत्तागोभी का जूस पिएं। पत्तागोभी में चर्बी घटाने के गुण होते हैं। इससे शरीर का मेटाबॉलिज्म सही रहता है।
14) एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
15) सुबह उठते ही 250 ग्राम टमाटर का रस 2-3 महीने तक पीने से वसा में कमी होती है

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Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe. 

13 Amazing Viral Nature Pictures That Are Actually Fake 

 If there's one thing that Twitter likes, in addition to arguments and snarky jokes, it's awe-inspiring images of our planet. And there's a huge number of accounts trying to serve that need.

You can't miss them on Twitter — especially since image previews came in, making their retweet-bait increasingly unavoidable. You might not even have realiz,ed that they're all different accounts. @Earth_Pics is probably the leader of the pack, with almost 1.5 million followers, but there's plenty of competition for the crown, most with hundreds of thousands of followers. There's @EarthPix, @earthposts, @ThatsEarth, @EarthBeauties, @ItsEarthPics, and the creatively named @EaarthPics. Then you've got @FascinatingPics and @FascinatingPix, which aren't the same thing. And @Natgeopix, which has nothing to do with National Geographic, and @GoogleEarthPics, which is nothing to do with Google.
The thing about all these accounts is that most of them tweet the exact same content — the same images as one other, with word-for-word identical descriptions — over and over again. They're like visual spam. Mostly they just tweet massively oversaturated pictures of landscapes with no photographer attribution. But the other thing about them is that they never bother to check if the pictures are actually real...

1. "Lenticular clouds over Mount Fuji, Japan."

 

it's photoshopped . :-

 

 

Here's the original. :- 

2. "Rainbow meets Tornado"

 

3. "Solar Eclipse and Milky Way seen from ISS" :-

4. "Spectacular View of The Stars in Alaska"

This one seems to originate from an art forum, under the category "Fantasy/Landscape." :-

5. "Difference between day and night!" 

No single spacecraft or astronaut took this picture. It is a digital composite of archived images taken by several Earth-orbiting satellites and ocean-faring ships... This image is different from what an astronaut would see for reasons including a complete lack of clouds and an unrealistic exaggeration of lights and contrasts. The image has become both an internet wave in that it continues to circulate as an attachment to digital correspondence, and a modern urban legend. 

6. "They shot a 7m (+- 23ft), 1200kg crocodile..." 

The picture's probably real — but the description's wrong.

As Snopes says, the crocodile hadn't eaten any people, wasn't killed by villagers, was around 15 feet long, not 23 feet, and was in Zimbabwe, not Niger.

7. "Sunrise at the North Pole" 

As Phil Plait (again) points out, this is actually a photorealistic drawing by artist Inga Nielsen.

8. "Smeared skies, Lake Ontario, Canada" 

Brilliant image — but it's not one picture. It's hundreds of pictures layered over one other.

9. "Europe at Night"

Those aren't lights, and that's not a photo. It's a computer-generated visualization of social media activity. Look, here's North America:

10. "Frozen Tidal Wave In Antarctica" 

Nah. Actually ice deposits smoothed out by many years of melting and refreezing.

11. "Mystic Forest in The Netherlands"

 

No. Look. It's just a normal patch of land that's had the "Hue" setting in Photoshop changed. See, you can change it back really easily:

The picture was posted to Flickr by Dutch photographer Sander Copier. It's a shot of the grounds of Soestdijk Palace in Baarn, Utrecht (so it's not a forest, never mind being mystical). A quick check proves that the grass and trees there are, in fact, normal grass and tree color.

12. "This is an Inari Fox" 

IT'S A STUFFED TOY, YOU COCKWOMBLES.

13. "Baby Dragon" 

Yeah, OK, seems legit.

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 :_

Medicinal Flowers and Their Uses:_

 

For several centuries, medical practitioners have long acknowledged the therapeutic properties of certain flowers. More than just spanning time, this knowledge also spans many cultures around the world. One of the greatest advantages is that flowers and plants offer completely natural medicinal properties, often without the scary side effects that modern pills and medications bring on. Furthermore, remedies made from flowers can be much cheaper than drugs marketed by pharmaceutical companies.

The best places to obtain dried flowers or their essential oils is a herbal health store. Be careful when preparing tonics and other mixtures since some flowers can be very potent. Pregnant or nursing mothers in particular should consult with their doctor before using any essential oils. To learn more about using medicinal flowers for home remedies, have a look at some of the most effective ones below.
Angelica Herb – Remember the green bits of candied angelica used to decorate cakes? It comes from the very same plant as the Angelica flower. Like the rest of the plant, the flower is extremely fragrant and has a number of medicinal uses including digestive disorders and coughs and colds. It can also be given as a strengthening tonic for seniors and children.
Begonia – Begonias can be prepared in several different ways. An infusion made by soaking the flowers in hot water helps to eliminate headaches and rid the body of toxins. The crushed flowers and leaves can also be rubbed directly on the skin to help relieve pain and heal sores or burns.
Bellis Perennis – Also known as the common daisy, this flower holds a wealth of medicinal properties despite its unassuming appearance. When used in an infusion, it acts as a laxative as well as an expectorant to purge the body of toxic matter. It is also used as a home remedy to help treat physical disorders such as arthritis and rheumatism. Direct application to the skin through an ointment or poultice aids in healing wounds.
Black Cohosh – Women should be very careful when using Black Cohosh as it is an extremely potent flower. Black Cohosh can be used as an emmenagogue, which means that it stimulates the uterus. Women with menstrual problems can effectively use low doses of this flower to help regulate their cycles and relieve pain. In the same vein, pregnant women should avoid it since it can bring on a miscarriage or early labor.
Blood Root – This little white flower is very effective in low doses when treating respiratory problems. It can be made into a paste when mixed with other compounds and applied on the skin to treat rashes, warts and various dermic problems. When ingested as a tea or tonic, bloodroot is very effective in cleansing the blood and lowering fevers.
Blue Lobelia – Native Indians used Blue Lobelia as a treatment for syphilis as well as less severe ailments. Tea made with this flower helps to relieve fevers, coughs and colds, and digestive problems.
Butterfly Weed – Also used in Native Indian cuisine, Butterfly Weed is primarily effective in treating respiratory and related lung issues. When ingested in large amounts, it can be used for internal cleansing and pain relief. Direct application to the skin in the form of a poultice can help to reduce swelling or heal wounds.
Calendula – The bright yellow petals of calendula flowers are most effective when mixed with other substances to create ointments or creams. It can then be used on the skin to heal burns, cuts, and wounds.
California Poppy – Don’t worry when using California Poppies since they are not addictive and do not have any opium in the plant. However, it can be used to help reduce anxiety and insomnia, as well as bladder problems in children and adults. California Poppies can be used along with other natural sources over a longer period of time to help with depression and fatigue.
Carnation – When separated from the base of the flower (which is bitter), Carnation petals can be brewed to make an excellent tea to reduce anxiety, agitation, stress and fatigue. Moreover, it also has a healing effect on the skin and can bring down swelling.
Chrysanthemum – Chyrsanthemums are another flower that make a great tea when steeped in hot water. Drinking this tea brings marked relief for those suffering from a fever, headache or common cold. The cooled liquid can also be applied as a compress to soothe tired eyes.
Corn Flower – These distinctive sky-blue flowers have long been used to deliver relief to medical patients. Corn Flower tea acts as a laxative and also as a mouth cleanser. It is safe to consume the flowers in their raw state. A paste made from corn flowers brings relief to acne and tired or irritated eyes.
Dandelion – Dandelions are very effective for cleaning the blood and also helping with related issues, such as anemia. In Native American culture, it was also used as a laxative and a tonic of overall wellbeing.
Foxglove – Used in moderation, foxgloves have proved to be valuable in curing edema (previously known as dropsy). It is also used as a tea to remedy coughs and colds or as a compress for skin swellings or sores.
Gardenia – Gardenias feature heavily in Chinese medicine for blood cleansing and disorders, bladder problems, and physical injuries. It also works on a mental level in helping to alleviate depression, stress, anxiety, insomnia and similar disorders.
Jasmine – Sweet, exotic jasmine flowers do not only make delicious cup of tea, but they also aid in digestive issues, stomach ulcers and ulcers. Sipping this brew before bedtime can help to ward off insomnia and anxiety.
Honeysuckle – Honeysuckle flowers are safe to eat raw and can be used to create an antibacterial gargle wash for sore throats. Skin rashes or inflammation are also effectively treated by applying a paste made from the flowers.
Hyssop– Hyssop has been used as far back as Biblical times and is renowned for its potency against sore throats, bronchitis, congested chests, rheumatism and arthritis. It can also be used to improve circulation of the blood.
Lilac – Lilacs can be steeped to make a tonic that reduces fever and to get rid of internal parasites. Skin burns or wounds are soothed and heal well when a paste or gel made from lilacs is applied.
Lotus – Lotus flowers are popular in both Eastern and Western cultures for their effectiveness against fever, diarrhea and also more serious illnesses such as cholera and bronchitis. A syrup made from the flower provides much relief for bad coughs.
May Apple – May Apples are extremely potent (even toxic) and should be used very carefully, preferably with the supervision of a professional herbalist. A small amount can be brewed as a tea or tonic to make a powerful laxative and can also bring on vomiting.
Morning Glory (PDF) – Use caution not to ingest Morning Glory seeds as it could cause strong hallucinatory effects. The flower is used in several cultures as a laxative and general purge. Morning Glory also acts as an emmenagogue to bring on menstruation or labor.
Nasturtium – The anti-microbial properties of Nasturtium makes it an effective remedy against colds and flu. It is also useful in treating infections of the lungs, bladder and reproductive organs.
Passionflower – Passionflower contains medical properties best suited for treating disorders such as insomnia, agitation, anxiety, and epilepsy. It also acts on the nerves to reduce pain and induce a calming sensation.
Peony – Medicinal use of Peonies dates back to the ancient Chinese civilization. Consuming a tonic made from the flower is helpful as a muscle relaxant in cases such as general muscular pain and cramps and also menstrual discomfort.
Plum Flowers – Plum flowers are primarily used in Chinese medicine to free the body from parasites and ulcers. They are also used to boost digestive health.
Rose (PDF) – Roses contain a good deal of Vitamin C and are very safe for human consumption. The petals can be eaten raw to increase blood circulation, and they also relieve depression. Rose tea acts as a mild laxative. A paste or cream made from the petals does wonders to improve the condition of the skin, especially on the face.
Rosy Periwinkle – Rosy periwinkle has traditionally been given as a tea for diabetes and high blood pressure. It has also made the news in recent years for its beneficial properties towards diseases that include leukemia, cancer and Hodgkin’s Disease.
Snapdragon (PDF) – Snapdragon can be used as a gentle sedative and mental relaxant. It is especially useful when battling insomnia or stress.
Sunflower – Consuming a brew made from sunflowers helps greatly with ulcers and menstrual cramps. It can also be used as a wash for gargling in cases of sore throats.

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‪#‎Meditation‬ Effect..."Increase in ‪#‎Aura‬"

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

‪#‎Meditation‬ Effect..."Increase in ‪#‎Aura‬"

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How To Make DIY Aloe Vera Gel – Simple Recipe | Aloe Vera Gel

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Aloe vera gel has many health benefits. The natural gel contains healing, antibacterial and anti-fungal properties. Here is a simple recipe to make your own moisturizing and healing aloe gel.
Aloe vera gel can be a powerful anti-aging moisturizer and also heals burns, ezcema, sunburn, insect bites and stretch marks. It is also an effective acne treatment and can treat gum disease. Aloe gel makes a soothing and calming hair conditioner – especially useful on tight curly hair.
Gel can be used directly from squeezing the plant but here is a simple recipe to make aloe vera gel which has the advantage that it can be made, bottled and used when you wish.
It is easy to grow your own aloe vera plant, climate and space permitting, although oriental grocery store and health food stores also sell the leaves.
INGREDIENTS
* 1/4-cup of aloe vera pulp
(six leaves from 4″ to 6″ should provide more than a 1/4 cup of pulp)
* 1 tablespoon Coconut Oil
* 4 drops of essential lemongrass oil
* 6 drops of tea tree oil
METHOD
1. Firstly cut the leaves from the plant, try to pick the leaves that are nearest the bottom of the plant so it can continue thriving. Leave upright standing in a bowl at a 45 degree angle for at least an hour. This allows an initial yellow or brown substance to drain out. This initial sap smells unpleasant and can be an irritant.
2. After the yellowy resin has drained, wash the leaves. Use a potato peeler to cut off the thorns on both sides and peel one side with the peeler. Then use a knife to scrape off the gel from the leaf. If you have really long and thick aloe vera leaves then you can cut them into more manageable pieces to make peeling easier. Depending n your knife skills you may prefer to scoop the gel our with a spoon – although this can be messy.
3. Pop your gel into a blender and blend until it looks slightly fluffy. At this stage you can actually leave the aloe to settle slightly if you prefer. Then add the remaining ingredients and mix well. Pour into a clean jar.
Note:If you plan to use this as a hair conditioning treatment you should strain the mixture through a new stocking to avoid getting any tiny pieces of pulp residue sticking in your hair.
The lemongrass oil is optional, you may have your favorite essential oil you can add for fragrance. Tea tree oil acts as a preservative as well as having strong antibacterial, antimicrobial and anti-fungal properties.
This mixture should last for a couple of months.
Use liberally for a fantastic skin conditioning moisturizer.
If you specifically want to use it to treat sunburn, try freezing in an ice cube tray for an instant soothing and healing treatment.
Another healthy hint is at stage 2 you can simply mix some of the gel with some water to make a super healthy juice, adding organic raw honey to sweeten if necessary.
Please share this if you no someone who would love their own supply of aloe vera gel. Just click one of the share buttons below.

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How To Fight Migraines Without Drugs

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

How To Fight Migraines Without Drugs

Among one of the most common ailments that people suffer on a regular basis is one that can quite literally be crippling: the migraine headache. There are almost as many causes for a migraine as there are remedies, but even with modern medicine some migraines just can’t be beaten.

That’s where an unusual solution comes in:Salt.

According to The Ultimate Healing System, common household salt, when mixed in high concentrations into lemonade or lime juice can cure headaches almost instantly. Now, high concentrations of salt are NOT recommended for regular use, but have been proven to wipe out the most stubborn headaches. Also, and it might be an old wives tale, apparently rubbing a lime half on your forehead can cure headaches as well.

The basis for the solution lies in the belief that migraines can be caused from sodium deficiencies. Since salt is so quickly absorbed in the blood, the headache disappears almost instantly. So, Next time you feel a migraine creeping up on you, reach for the salt, instead of the Excedrin.

#UltimateHealingSystem #Nature #Migraines #Drugs
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#Long-leaved pine | चीड़ (Long-leaved pine) -

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

चीड़ (Long-leaved pine) -
चीड़ का बहुत ऊँचा वृक्ष होता है | इसकी छाल में किसी औज़ार से क्षत करने पर एक प्रकार का चिकना गोंद निकलता है जिसे श्रीवास या गंधविरोजा कहते हैं | इसके वृक्ष से तारपीन का तेल भी निकाला जाता है | प्राचीन आयुर्वेदीय संहिताओं व निघण्टुओं में सरल नाम से चीड़ का वर्णन प्राप्त होता है | इसके फल देवदारु के फल जैसे किन्तु आकार में कुछ बड़े ,पिरामिड आकार के नुकीले होते हैं | इसका पुष्पकाल एवं फलकाल मार्च से नवम्बर तक होता है | 

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चीड़ के औषधीय प्रयोग -

१- चीड़ के गोंद (गंधविरोजा) का क्वाथ बनाकर कुल्ला करने से मुँह के छाले ठीक होते हैं |

२- चीड़ के तेल की छाती पर मालिश करने से सांस की नली की सूजन,श्वास तथा खांसी में लाभ होता है |

३- गंधविरोजा (चीड़ का गोंद ) को घाव पर लगाने से घाव जल्दी भर जाता है तथा घावों में पस भी नहीं होती है |

४- गर्मी के कारण यदि शरीर में छोटी-छोटी फुंसियां निकल आई हों तो चीड़ के तेल को लगाकर पांच मिनट बाद धो देने से लाभ होता है |

५- बच्चों की पसली चलने पर चीड़ तेल में बराबर की मात्रा में सरसों का तेल मिलाकर धीरे-धीरे मालिश करने से लाभ होता है |

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Know More About Nature And Health | Creativity Health Love Peace World Peace

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Old woman or young? Discover how your brain can be deceived by simple optical illusions on ‪#‎MindGames‬.

 Old woman or young? Discover how your brain can be deceived by simple optical illusions on ‪#‎MindGames

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

#Nature This is what happens when you add lavender to your diet:

#Nature This is what happens when you add lavender to your diet:

Lavender is an herb highly regarded for beauty and is commonly used to purify skin. However, lavender also has many medicinal uses as well. Lavender is increasingly being grown for the production of its essential oil, which comes from the steam distillation of the flower spikes of certain species of the plant.

lavender2

Insect Bites
Lavender is analgesic, insecticidal, antiseptic and calming. These particular healing elements of lavender are suitable in both preventing insect bites and soothing insect bites and stings.

Lavender oil has been used as a bug repellent for many centuries. Lavender was used in the past to protect clothes and linens from the infestation of moths and other insects. The oil also prevents the spread of infection caused by a bug bite and controls the itching and inflammation often associated with bug bites. Lavender oil will also help control the infestation of fleas, flies, and black beetles.

Mental Health Issues
Research has revealed that the essential oil of lavender may be useful for treating anxiety. Lavender is used in aromatherapy because the scent is calming and relaxing. If you are looking for a natural way to treat anxiety, give lavender a try.

Lavender can also help with insomnia. In 2005, brain waves were monitored in a lab in a 31-person sleep study at Wesleyan University in Middletown, Conn. Whiffs of lavender in vials changed the quality of sleep compared with distilled water smelled as a placebo by the same subjects on another night. “When people sniffed the lavender before bedtime, it increased their amount of deep sleep, or slow-wave sleep,” says researcher Namni Goel. Subjects who breathed the lavender, administered intermittently for a total of eight minutes at bedtime, reported feeling more vigorous in the morning than during the night when water was sniffed, the study said.

Lavender is also a great aid in natural treatments for depression. Lavender’s aroma helps bring peacefulness, calmness, and happiness into any atmosphere and helps relieve depression without the use of heavy medicines. One of the best ways to use lavender to help relieve depression is by taking a soothing relaxing bath in lavender oil or bubble bath.

Digestive Health
Some studies even suggest that lavender can help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling. Lavender soothes the lining of the digestive tract and promotes the secretion of bile, which helps the body digest fats. In addition to this, lavender can also relieve gas pressure and constipation.

In addition to helping with the above issues, lavender can be used to relieve pain from headaches, sprains, toothaches, and sores. Finally, lavender can also be used to prevent hair loss. Studies have shown it to promote hair growth by up to 44 percent after 7 months of treatment.


Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

#SolarEnergy Duck That Will Generate Power for Copenhagen---

 #SolarEnergy Duck That Will Generate Power for Copenhagen---

Solar energy duck will generate power for Copenhagen, by a British artists and designers team, an entertaining sculpture, functioning as a solar collector and buoyant energy store, in the form of a giant northern sea duck, the eider.

‘Energy duck’ artwork submitted as an entry of the 2014 Land Art Generator initiative design competition, is sited for the Copenhagen harbor.


Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.