Is eating soaked almonds without peeling the skin healthy?
Eating almonds the wrong way could actually harm your digestion. Eating them the right way allows your body to reap the benefits of this concentrated power food.
Almonds are usually difficult for most people to digest because of an enzyme-inhibiting substance in their brown coating. Soaking or sprouting removes this inhibitor so that the enzymes secreted during digestion can do their job.
Why soaked almonds are better - Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.
Benefits of soaked almonds:
1. Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.
2. Help with weight loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss.
3. Almonds keep your heart healthy reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).
4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.
5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.
6. Flavonoid present in almonds suppresses tumor growth.
7. Help in lowering and maintaining glucose levels and regulating high blood pressure.
8. Soaked almonds contain folic acid which reduces birth defects.
