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13 Amazing Viral Nature Pictures That Are Actually Fake 

 If there's one thing that Twitter likes, in addition to arguments and snarky jokes, it's awe-inspiring images of our planet. And there's a huge number of accounts trying to serve that need.

You can't miss them on Twitter — especially since image previews came in, making their retweet-bait increasingly unavoidable. You might not even have realiz,ed that they're all different accounts. @Earth_Pics is probably the leader of the pack, with almost 1.5 million followers, but there's plenty of competition for the crown, most with hundreds of thousands of followers. There's @EarthPix, @earthposts, @ThatsEarth, @EarthBeauties, @ItsEarthPics, and the creatively named @EaarthPics. Then you've got @FascinatingPics and @FascinatingPix, which aren't the same thing. And @Natgeopix, which has nothing to do with National Geographic, and @GoogleEarthPics, which is nothing to do with Google.
The thing about all these accounts is that most of them tweet the exact same content — the same images as one other, with word-for-word identical descriptions — over and over again. They're like visual spam. Mostly they just tweet massively oversaturated pictures of landscapes with no photographer attribution. But the other thing about them is that they never bother to check if the pictures are actually real...

1. "Lenticular clouds over Mount Fuji, Japan."

 

it's photoshopped . :-

 

 

Here's the original. :- 

2. "Rainbow meets Tornado"

 

3. "Solar Eclipse and Milky Way seen from ISS" :-

4. "Spectacular View of The Stars in Alaska"

This one seems to originate from an art forum, under the category "Fantasy/Landscape." :-

5. "Difference between day and night!" 

No single spacecraft or astronaut took this picture. It is a digital composite of archived images taken by several Earth-orbiting satellites and ocean-faring ships... This image is different from what an astronaut would see for reasons including a complete lack of clouds and an unrealistic exaggeration of lights and contrasts. The image has become both an internet wave in that it continues to circulate as an attachment to digital correspondence, and a modern urban legend. 

6. "They shot a 7m (+- 23ft), 1200kg crocodile..." 

The picture's probably real — but the description's wrong.

As Snopes says, the crocodile hadn't eaten any people, wasn't killed by villagers, was around 15 feet long, not 23 feet, and was in Zimbabwe, not Niger.

7. "Sunrise at the North Pole" 

As Phil Plait (again) points out, this is actually a photorealistic drawing by artist Inga Nielsen.

8. "Smeared skies, Lake Ontario, Canada" 

Brilliant image — but it's not one picture. It's hundreds of pictures layered over one other.

9. "Europe at Night"

Those aren't lights, and that's not a photo. It's a computer-generated visualization of social media activity. Look, here's North America:

10. "Frozen Tidal Wave In Antarctica" 

Nah. Actually ice deposits smoothed out by many years of melting and refreezing.

11. "Mystic Forest in The Netherlands"

 

No. Look. It's just a normal patch of land that's had the "Hue" setting in Photoshop changed. See, you can change it back really easily:

The picture was posted to Flickr by Dutch photographer Sander Copier. It's a shot of the grounds of Soestdijk Palace in Baarn, Utrecht (so it's not a forest, never mind being mystical). A quick check proves that the grass and trees there are, in fact, normal grass and tree color.

12. "This is an Inari Fox" 

IT'S A STUFFED TOY, YOU COCKWOMBLES.

13. "Baby Dragon" 

Yeah, OK, seems legit.

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Is eating soaked almonds without peeling the skin healthy?

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Is eating soaked almonds without peeling the skin healthy?

Eating almonds the wrong way could actually harm your digestion. Eating them the right way allows your body to reap the benefits of this concentrated power food.

Almonds are usually difficult for most people to digest because of an enzyme-inhibiting substance in their brown coating. Soaking or sprouting removes this inhibitor so that the enzymes secreted during digestion can do their job.

Why soaked almonds are better - Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

Benefits of soaked almonds:

1. Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.

2. Help with weight loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss.

3. Almonds keep your heart healthy reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure.

8. Soaked almonds contain folic acid which reduces birth defects.

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Liver | 5 Foods that Naturally Detoxify your Liver

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A build up of toxins in the liver leads to inflammation which is the root cause of many chronic illnesses as well as weight gain. Here are 5 simple foods to include in your diet to cleanse your liver of toxins.
A well functioning liver is vital to our health as it is the main way our bodies expel toxins. The liver detoxifies and cleanses our bodies by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.
By alkalizing the body we can minimize the buildup of acid and inflammation in our digestive system. An effective way to do this is by including natural food on our diets, and avoiding any over processed and refined foods.
Here are 5 foods that can detox our livers and restore them to peak working order:
1. AVOCADO
Avocados are a rich source of fiber, potassium, healthy saturated fats, and vitamins E, K, and B-complex.
Research in Japan discovered that avocados contain several compounds which help protect our livers from long term damage. It is often mentioned as a ‘super food’ that we should eat for many health benefits, but in particular with relation to maintaining a healthy liver. They found that when they compared avocados with 21 other fruits, and analyzing their effect on protecting livers from galactosamine, which is a damaging toxin and amino-sugar, avocados came out top. High levels of galactosamine causes liver damage in a similar way to the human viral hepatitis.
In addition this healthy fruit is filled with compounds that producec glutathione. Glutathione is one of the most powerful antioxidants we can find in food, as it has the ability to reproduce crucial antioxidants within the body. Experts advocate eating two to four of these fruits a week can repair damaged cells in your liver.
2. GRAPEFRUIT AND LEMONS
Both of these tangy fruits are very rich in Vitamin C in addition to several other antioxidants that help cleanse the liver. The compounds found in both lemons and grapefruits in particular can significantly increase the production of vital detoxification enzymes that enable the body to flush out toxins.

Grapefruit is also a great addition to your diet because it contains naringenin – a special compound which helps the liver to burn fat rather than store it.
A glass of warm water with fresh organic lemons squeezed into it taken every morning is a great way to cleanse your liver. Not only does it smell fresh and zingy but it has been shown that the liver will produce more healthy enzymes in processing water with lemon than any other food tested.
3. TURMERIC
Turmeric is renowned as a super spice and has a host of beneficial effects on our bodies. Curcumin is the main active pharmacological agent in turmeric. It has powerful anti bacterial, antiviral, anti-fungal, antiseptic, anti-inflammatory and anti-carcinogenic properties. Not only does is protect our livers from damage, it actively encourages the cells in our liver to regenerate themselves.
Adding it to our diet regularly also helps to increase our levels of natural bile production – essential to ridding our bodies of harmful toxins.
4. GREEN TEA
Green Tea is becoming more and more popular due to its many health benefits, and high levels of antioxidants and vitamins. Green tea is a rich source of catechins. This is a plant antioxidant that can prevent fat accumulating around the liver ensuring that the organ can function properly.

By drinking green tea on a regular basis, you will naturally suppress the iron content of your liver, preventing any viral hepatitis from being triggered.

It also reduces dangerous toxins and free radicals that can cause serious damage to the liver.
Another benefit of drinking green tea is that it reduces the risk of becoming obese and suffering from diabetes and coronary diseases. Green tea is a powerful metabolic booster and can help with weight loss.
5. GARLIC
Garlic contains sulfur compounds that activate the enzyme production in the liver. In addition garlic is a rich source of selenium and allicin which help protect our livers. Add small amounts of garlic to your dishes, it doesn’t have to be overpoweringly strong, or try a thinly sliced clove of garlic over a fresh salad regularly.
These are all simple ingredients we can find, organic where possible, and incorporate into our daily diets very easily and is not an exhaustive list , also helpful are cilantro, walnuts , green vegetables to name just a few. But all of these give us a great start to a healthier and detoxed liver. However, it is also important that you pair it with proper exercise and a balanced diet to keep your body fit and well.

http://www.naturalcuresnotmedicine.com/4-foods-naturally-detoxify-liver/

Keep Your Health Fit And Fine.

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#Health--15 Amazing Uses Of #Cucumbers

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#Health--15 Amazing Uses Of #Cucumbers

WHO KNEW CUCUMBERS COULD DO ALL THIS!!!

Spice up your 8 glasses per day of water with a slice or two of cucumber. It’s wonderfully refreshing, but there are amazing benefits to cucumber as well. Cucumbers are cooler than you think …
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1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on a problematic spot of cellulite anywhere on your body to lessen the visibility of it? Did you also know that it has the same effect on wrinkles? Wow, it makes purchasing those fifty dollar creams seem a little silly, doesn’t it? You can also rub a little bit under your kiddo’s eyes after a long bout of crying to avoid that puffy ‘I cried for an hour straight’ look.

2. Defogger: Do you get annoyed when you get out of the shower and you have to fight the fog on the mirror? Who has time for that when the kids will be awake at any moment? Try rubbing a slice of cucumber on the mirror before you hop in and not only will you get a fog-free mirror, but you’ll have a nice smell that will boost your mood.

3. Headaches: If you suffer from headaches from chasing your babies all day (or pets or your husband), or had a little too much wine with dinner and want to avoid a hangover, eat half of a cucumber before bed. Cucumbers are high in B vitamins, sugar, and electrolytes, and they replenish the nutrients missing in your body to help you avoid a hang over or to beat that headache that’s been threatening to take over.

4. WD-40 replacement: Did you know you can get rid of a squeak by rubbing a cucumber on the hinge? Wow, now you don’t have to tear your garage apart looking for that little can with the red straw, and the baby won’t wake up when you slowly open the nursery door to check on him.

5. Crayon on the walls: Take an unpeeled cucumber and rub the crayon off of the walls in the event that your kiddo left you some art. You can also use this technique to erase a pen mistake.

6. Halitosis killer: Take a slice of cucumber and put it on the roof of your mouth. Hold it there with your tongue for 30 seconds. The photochemical that you love for cellulite and puff reduction will also kill the bacteria that is causing your bad breath.

7. Tarnish remover: If you’re finding tarnish on your stainless steel kitchen faucets and appliances? Rub it off with a cucumber slice. Not only will it remove years of tarnish, it will leave it streak free and your hands will thank you, and your kids won’t be put at risk from a dangerous chemical.

8. Energy booster: If you’re feeling tired in the afternoon, don’t give Starbucks your five bucks. Instead, grab a cucumber. There are just enough carbohydrates and B vitamins to give you a longer-lasting and healthier boost of energy than soda, coffee, or those health hazard energy drinks.

9. Munchy madness: Did you know that European trappers ate cucumbers for energy and to keep from starving to death? If those big burly manly men can eat a cucumber to keep from starving, you can eat one as a healthy choice when the munchies hit. Slice some up and take them in a small plastic container to the movies if your theater doesn’t offer healthy alternatives to munching on butter soaked popcorn.

10. Frugal facial: Slice up a cucumber and boil it in a pot of water. The chemicals inside of the cucumber will mix with the steam. Remove the pot from heat and lean over it, letting the steam hit you. Your skin will be more radiant and healthy, and you will feel relaxed and rejuvenated.

11. Shoe polish: Cut a slice off of your cucumber and rub it on your shoe. It will not only shine it up, but it will repel water.

12. Pest control: Put three or four slices of cucumber in a small pie tin and place them in your garden. The chemicals in the cucumber have a reaction that pests hate. You won’t smell it, but it will drive them from your garden all year long. Replace them periodically.

13. Sunburn: Sometimes sun block doesn’t always protect your little ones from sunburn. If you have burnt little kiddos you don’t have any aloe, rub some cucumber on them. Many doctors even use cucumber to treat patients with irritated skin and sunburns.

14. Blood pressure: Cucumber has been long used to treat high blood pressure. If you have it, add cucumbers to your daily diet. There is also ongoing research into the use of cucumbers for lowering cholesterol.

15. Constipation remedy: The seeds of a cucumber are a diuretic. If you’re constipated, try eating a cucumber. If you suffer from chronic constipation, add cucumber to your daily diet

 

#Health -- Benefits of Walking

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#Health -- Benefits of Walking

1. It strengthens your heart

Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check.

“Anything that raises your heart rate and gets your blood pumping is a workout for your heart and circulatory system,” says personal trainer Stuart Amory. According to the Stroke Association, walking briskly for up to 30 minutes can help prevent and control the high blood pressure that can cause strokes – reducing your risk by up to 27 per cent.
2. It lowers disease risk

As well as heart disease, a walking habit can slash your risk of developing type 2 diabetes, asthma and some cancers. A study in the British Medical Journal showed taking more steps every day can help ward off diabetes. And according to the charity Walking For Health, regular exercise such as walking could reduce risk by up to 60 per cent. Those of us who are active have around a 20 per cent lower risk of developing cancer of the colon, breast and womb than those least active.
3. It keeps weight in check

“If you’re trying to lose weight, you need to burn about 600 calories a day more than you’re eating,” says Amory. “Putting one foot in front of the other is one of the easiest ways to do that.” A person weighing 60kg burns 75 calories simply by strolling at 2mph for 30 minutes. Increase that to 3mph and they’ll burn 99 calories. Speed it up to a fast walk (4mph) and that’s 150 calories – the equivalent of three Jaffa Cakes or a jam doughnut. “Walking also increases muscle mass and tone and the more muscle you have, the faster your metabolism – so the more calories you burn, even at rest,” he adds.
4. It can help prevent dementia

Dementia affects one in 14 people over 65 and one in six over 80. We know being active has a protective effect on brain function and regular exercise reduces dementia risk by up to 40 per cent. And, according to Age UK, older people who walk six miles or more per week could avoid brain shrinkage and so preserve memory as the years pass.
5. …and osteoporosis, too

“Walking counts as a weight-bearing activity,” says Amory. “It stimulates and strengthens bones, increasing their density – really important, especially for women. It also helps maintain healthy joints so may stave off conditions such as arthritis.”
6. It tones your legs, bum – and tum

A good walk can help strengthen and shape your legs, giving great definition to calves, quads, hamstrings and lifting your glutes (buttock muscles) – especially if you add hills. But if you really pay attention to your posture as you walk, it can tone your abs and whittle your waist, too.

Fitness expert Joanna Hall is founder of the Walkactive method of ‘conscious’ walking for better posture and overall fitness results. She says: “Think about lengthening up through your spine to create space between your earlobes and shoulders. Relax your shoulders, pull in your tummy and pelvic floor and imagine you have a cup of water balanced on top of each hip bone that you don’t want to spill. As you walk with this posture, your shoulders will naturally rotate and this works your oblique abdominal muscles – you’ll be taking inches off your waist with every step.” Check out these 12 fitness videos on how to tone your body.
7. Let’s not forget your arms

“Your speed when walking comes from your arms,” says Hall. “Hold them at a comfortable level, bent at the elbow, and swing them backwards and forwards as you walk. Swing them faster and you’ll automatically speed up. And all this movement tones your arms, shoulders and upper back.” Bye bye, bingo wings!
8. It boosts your vitamin D levels

If you’re walking outside in daylight, you’ll be boosting your body’s stores of vitamin D – a nutrient that’s hard to get from food, but that we can synthesise from exposure to sunlight. Many people in the UK are deficient in vitamin D and it’s a nutrient that plays a big role in everything from bone health to immunity. While sun safety is still important (see www.sunsmart.org.uk), experts agree that exposing as much skin as you can to the sun, little and often and without burning, will help you to produce sufficient vitamin D.
9. It gives you energy

It might seem like a paradox (and the last thing you might feel like) but a brisk walk is one of the best natural energizers around. It boosts circulation and increases oxygen supply to each and every cell in your body, helping you to feel more alert and alive. It wakes up stiff joints and eases muscle tension so you feel less sluggish. Always have a mid-afternoon energy slump at work? Head out for a walk at lunchtime instead of sitting in a café or at your desk and see what a difference it makes. Here are some other quick ways to boost your energy levels.
10. It makes you happy

The ability of exercise to boost mood is undisputed. Studies have shown regular, moderate-intensity exercise (such as brisk walking) to be as effective as antidepressants in cases of mild to moderate depression. Getting active releases feel-good endorphins into the bloodstream, reducing stress and anxiety. And don’t forget it’s often a social activity – joining a walking group or meeting friends to walk and chat is a great way to banish feelings of isolation and loneliness. A survey by the charity Mind found 83 per cent of people with mental health issues look to exercise to help lift their mood. For greatest benefit, they say, get active outdoors and somewhere green. Check out our tips on how to join a walking group.

 

#Health #HealthyBreakfast

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#Health- What does your Acne reveal about your health

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t is believed in Chinese Medicine that acne that flares up on different parts of your face represents health problems on different parts of your body. It’s like this part of your face corresponds to this organ. To know what conditions you’re suffering from, just look at where your acne is.

Upper Forehead

Affects: Digestive System and Bladder
What to do:

• Drinking water helps to flush out the toxins in your body, so boost your water intake and have a look at the foods you are eating.
• Minimize intake of fizzy drinks and high caffeinated drinks. Also look at switching to herbal teas, especially green tea!
• Consume less chocolate, cakes, lemonade and Coke, drink more mineral water without gas. Eat food that helps eliminate toxins from the body: boiled cabbage, and baked apples.
• Go to bed early (10pm) and wake up early (6am). Even if you can’t fall asleep. it’s good to relax so your liver can rest and be ready for work the next day
• 20-30 minutes of light exercise every day, especially outdoors
• Practice relaxation techniques to worry less
• Better hygiene (washing hair, hats)
• Green Tea, lemon water and berries can also help as these are antioxidant rich foods

Lower Forehead

Affects: Heart
Your heart is a massive organ that pumps blood all over your body. If it’s stressed out due to poor diet, inactivity and various mental and physical stresses, then not only are you likely to get pimples on your lower forehead, your entire body will be doomed if you don’t fix the problems. Having a healthy heart means to do regular exercises to strengthen the heart, as well as eat a healthy diet, and keeping stresses low.
What to do:

• Try to exercise regularly
• Drink at least 8 glasses of water
• Eat healthy, preferably low cholesterol, high fiber diet
• Quit smoking

Ears

Affects: Kidneys
When kidneys are not taken care of, you’ll find these large, painful pimples on your ears that refuses to leave no matter what.
What to do:

• Increase water intake
• Avoiding eating too much salty food, caffeine
• cleanse your kidneys with diuretics like parsley and water

 Eyes, orbital area and between the Eyebrows

Affects: Liver
Oiliness, redness, flakiness and pimples between the eyebrows can indicate that your liver may have been overworking and need a cleansing.
What to do:

• Eat fruits and vegetables with high content of vitamin C (kiwi, sweet pepper, oranges) will help in providing you with a good mood.
• Try to avoid eating late at night; especially right before bedtime as your body will not break down the food as effectively, leading to a toxin build up.
• Cut back on fatty, sugary, greasy and rich foods, alcohol and diary, particularly if you’re lactose intolerant.
• Some of the best foods to cleanse your liver include garlic, grapefruit, green tea, carrots, beets, leafy green vegetables, lemons and lime.

 Upper Cheeks

Affects: Lungs and Respiratory System
Stresses to the lungs is likely to cause flare ups in the upper cheeks and even break your capillaries. These stresses include smoking, asthma, allergies, and lung infections.
What to do:

• Avoid smoking and passive smoking
• Exercise
• Avoid polluted area

Lower Cheeks

Affects: Gum or Teeth Problems
Gum or teeth problems may contribute to acne in the lower cheeks area.
What to do:

• Hygiene:
  • Change your pillowcase at least once a week, and wipe down your phone with an antibacterial wipe every few days.
  • Always keep on top of your dental health, brushing, mouthwash and flossing twice a day and regular check ups at the dentist at least twice a year! Don’t just wait until you have a dental problem to make an appointment.
• Food:
  • Foods great for healthier lungs include, kale, sprouts and pumpkin.
  • Include fresh vegetables, oatmeal and brown rice in your diet.
  • Eat more cooling foods such as gourds, winter melons, and green beans
  • Don’t overeat
  • Avoid fast food and junk food, artificial sugar and sodas
  • Avoid mango, taro root, wine, and seafood or other foods you may be sensitive to
  • Eat less sugar

Sides of the Chin

Affects: Hormones and Genitals
This may affect a lot of girls. When sides of the chin often flare up, it’s a sign of hormonal imbalance, often caused by menstruation. Sometimes, even emotional or physical stress can cause hormonal imbalances. There are also herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.
What to do:

• Reduce the habit of eating before bed
• Eat more fresh fruit and vegetables
• Get more rest and sleep
• Get 20 minutes of exercise each day and massage your body for relaxation
• Sleep early and wake up early
• Try herbs that can help balance hormones such as licorice, schisandra, holy basil, maca, burdock, red raspberry leaves, rhodiola and milk thisle. Green tea is also a brilliant anti-androgen.

Centre of the Chin

Affects: Small intestines and stomach
This is also caused by poor diets and food allergies. Be sure to eliminate those bad foods.
What to do:

• Eat more fresh fruit and vegetables
• Get more rest
• Increase water intake and fiber in your diet

Chest and Neck

Chest areas are usually caused by stress, so be sure to figure out what’s stressing you out and try to eliminate that stress. It’s also important to be comfortable in your outfits. When areas around the neck flare up, it’s often caused by your body fighting off infections.
What to do:

• Try to eliminate stressors
• Use comfortable clothing
• Increase water intake and maintain ascorbic acid intake to fight off infections.

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Home / Daily Health Tips / 17 Amazing Benefits of Guava Leaves for Skin, Hair and Health

17 Amazing Benefits of Guava Leaves for Skin, Hair and Health

Posted by: Kurt Raven in Daily Health Tips, Featured August 29, 2014 0 149 Views

Most of us know about the health benefits of guava fruit. But we are unaware of the fact that even guava leaves have several medicinal properties and offer an array of health benefits. Being packed with antioxidants, antibacterial and anti-inflammatory agents and beneficial tannins, fresh guava leaves are considered as a natural pain reliever. The chemicals contained in these leaves such as polyphenols, carotenoids, flavonoids and tannins can be extremely effective in treating various diseases.
Owing to the side effects resulting from the usage of medicines and drugs, herbal plants are being increasingly considered for the treatment of various diseases and guava leaf is one of them. Due to its medicinal properties, guava leaf supplements are nowadays available in the form of capsules and guava leaf tea.
Guava Leaves Benefits For Health
Guava leaves are regarded as herbal treatment for several diseases due to their medicinal properties. The health benefits of guava leaves are given below.
1. Aid in Weight Loss:
Guava leaves aid in weight loss by preventing the complex starches from being converted into sugars. For this purpose, the carbs must be broken down in the liver for use by the body and guava leaves prevent the transition of carbohydrates to usable compounds.
2. Beneficial for Diabetics:
According to research conducted by the Yakult Central Institute in Japan, guava leaf tea can effectively lower blood glucose in diabetics by reducing the alpha-glucosidease enzyme activity. Moreover, it prevents the absorption of sucrose and maltose by the body, thereby lowering blood sugar levels. Drinking guava leaf tea for 12 weeks lowers the blood sugar levels without increasing insulin production.
3. Lower Cholesterol:
Research has proved that drinking guava leaf tea for 3 months can lead to reduction in LDL or bad cholesterol and triglycerides without any adverse effect on good cholesterol. Besides, the guava leaves are a great liver tonic.
4. Treatment of Diarrhea and Dysentery:
Guava leaves are herbal remedy for diarrhea and dysentery. For treating diarrhea, boil 30 grams of guava leaves with a handful of rice flour in 1-2 glasses of water and drink this concoction twice a day. In case of dysentery, cut the roots and leaves of guava plant and boil them for 20 minutes at a temperature of 90 degrees Celsius. Strain the water and drink in moderation until relieved.
5. Aids in Digestion:
Guava leaf tea aids in digestion by stimulating digestive enzyme production. The powerful antibacterial agents kill bacteria in the lining of the gut and stop proliferation of toxic enzymes by bacteria. Guava leaves are particularly beneficial in case of food poisoning as well as soothing, vomiting and nausea. To relieve stomach ache, boil 8 pieces of guava leaves in 1.5 liters of water and drink thrice a day.
6. Treatment of Bronchitis:
Guava leaf tea is effective in treating bronchitis by opening up the lungs, loosening mucus and soothing coughs.
7. Treatment of Toothaches, Sore Throats and Gum Disease:
Due to their anti-inflammatory qualities, fresh guava leaves can relieve tooth ache, heal gum and mouth sores and treat sore throats when used for gargling. The antibacterial agent in these leaves protect the teeth and gums and therefore, guava leaves are used as an ingredient in toothpastes and mouth fresheners. Guava leaves can even be made into a natural paste at home for brushing the teeth and gums.
8. Beneficial in Dengue Fever:
Guava leaves are considered a natural remedy for dengue fever. This is because guava leaf extract can increase the number of platelets in the blood and is not toxic at all. For this purpose 9 pieces of guava leaves should be boiled in 5 cups of water until 3 cups of water is left. After straining and cooling, a cup of this concoction should be given to the patient thrice a day.
9. Prostate Cancer:
Guava leaves can be beneficial in case of prostate cancer and enlargement.
10. Reduction of Allergies:
Guava leaves prevent the release of histamine. Moreover, the compounds found in guava leaves are effective in blocking all allergic reactions.
11. Sperm Production:
Consumption of guava leaf tea has proven to be effective in increasing sperm production, thus helping with conception.
12. Treatment of Wounds and Infections:
Guava leaves have great healing properties that can treat wounds such as cuts, impact abrasion etc. The antibacterial agents prevent infection and reduce inflammation of the uterus to accelerate the healing of wounds. Guava leaf tea can help in curing ear infections as well.
Guava Leaves Benefits For Skin
When it comes to skincare, guava leaves can greatly help in improving your skin and treatment of various skin disorders. Following are the benefits of guava leaves for skin.
13. Treatment of Acne and Black spots:
Acne and black spots are quite annoying as they adversely affect the appearance of your skin. Guava leaves are effective in eliminating acne and black spots from the skin. They contain an antiseptic that can kill acne causing bacteria. For this purpose, mash some guava leaves and apply it on the acne and dark spots. Rinse with water after sometime. This should be done daily until the skin is clear.
14. Removal of Blackheads:
For the treatment of blackheads, blend the guava leaves with little water and use it as a scrub on your nose to remove blackheads.
15. Anti-ageing Benefits:
Guava leaves contain antioxidants which destroy the free radicals that damage your skin, thus protecting your skin from ageing as well as improving skin tone and texture. A decoction of mature guava leaves can be applied on the skin for tightening it.
16. Relieves Itching:
Skin itching can lead to serious problem if not treated immediately. Guava leaves are an instant cure for getting rid of itchiness as they contain allergy blocking compounds.
Guava Leaves Benefits For Hair
Being rich in nutrients and antioxidants, guava leaves help in promoting healthy hair growth.
17. Natural remedy for Hair Loss:
To stop hair loss, boil a handful of guava leaves in a liter of water for around 20 minutes. After cooling, apply it on your scalp and massage rigorously.

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Home / Featured / Amazing Health Benefits of Ampalaya or Bitter Gourd

Amazing Health Benefits of Ampalaya or Bitter Gourd

Posted by: Roxy Lara in Featured, Healthy Food January 19, 2014 Comments Off 35,837 Views

Ampalaya or Bitter Melon (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and pale green in color. The other is the smaller variety, less than 10 cm long, oval and has a darker green color.
Both varieties have seeds that are white when unripe and that turn red when they are ripe. The vegetable-fruit turn reddish-orange when ripe and becomes even more bitter. Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America.
Ampalaya or Bitter Gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is now commercially available as tea (from fruits or leaves), juice, extracts, and pills. Although these products promise health benefits, most of the manufacturers do not offer scientifically proven data on the effectiveness of bitter gourd or their products.
However, in recent years researchers worldwide have started to focus on the anti-diabetic effects of bitter gourd. The goal is to provide safe and clear preparation and dosage recommendations so that consumers will realize the greatest benefit from consuming fresh bitter gourd or bitter gourd products.

Below are the Top 10 Health Benefits of Ampalaya or Bitter Gourd:

1] Disinfects

Ampalaya is used as a disinfectant for cuts and scrapes. It works to disinfect and heal wounds and minor burns. The powerful antibiotic characteristics help treat a variety of bacteria-related illnesses throughout the body.

2] Relieves Cold Symptoms

Ampalaya can be used to treat the common symptoms of colds, such as coughing and fever. It works to curb minor inflammations in the respiratory system that lead to mucus buildup and the onset of chest congestion.

3] Boosts Immunity

Ampalaya works to seek out harmful free radicals in the body and neutralize them before they latch on to healthy cells and cause certain types of disease and cancer. It also works to ward off internal infections that can lead to organ and tissue damage.

4] Regulates Blood Sugar Levels

Ampalaya works to balance blood sugar levels in the body. It works to lower the levels in diabetes patients, preventing the onset of shock and other maladies. It also helps to prevent other illnesses that arise from too much sugar in the blood.

5] Lowers Blood Pressure

Ampalaya can work to lower the blood pressure in the body by relaxing the vascular system walls. This allows the blood to flow more swiftly without restriction from narrow passageways. Lowering blood pressure helps prevent problems such as heart attack and stroke.

6] Relieves Headaches

Ampalaya can work to relieve the stress and tension that cause headaches. The muscles around the brain are able to relax, releasing the pressure that is a catalyst for the common headache. Stress, another catalyst, is also diminished with use.

7] Protects Spleen and Liver

Ampalaya can be used to protect the spleen and liver, and negate the harmful effects of alcohol abuse and damaging toxins taken into the body. It works to repair and regenerate tissue through the many nutrients and enzymes it contains. These enzymes work in conjunction with the spleen and liver to help maintain proper functionality.

8] Helps with Eye problem

The high beta-carotene and other properties in bitter gourd makes it one of the finest vegetable-fruit that help alleviate eye problems and improving eyesight.

9] Improves Psoriasis condition

Regular consumption of this bitter juice has also been known to improve psoriasis condition and other fungal infections like ring-worm and athletes feet.

10] Fights Obesity

Bitter gourd can help combat the battle of-the bulge, whether you’ve got a little to drop or a lot. Obesity and weight gain may result in serious health consequences, for example heart disease, diabetes and even cancer. In the June 29, 2010 “BMC Complementary and Alternative Medicine” issue investigators report that when analyzed on human fat cells, bitter gourd juice demonstrated the capability to stimulate the dislocation of fat cells and prevent new fat cells from forming. Investigators conclude that bitter gourd should be viewed as an alternative remedy for obesity treatment.

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Home / Featured / Amazing Health Benefits from Green Papaya

Amazing Health Benefits from Green Papaya

Posted by: admin in Featured, Healthy Food October 4, 2013 Comments Off 21,243 Views

The unripe green fruit of papaya has a mild flavour. Green papaya has a smooth white flesh and is a rich source of vitamin C. Papaya offers an excellent source of potassium and fiber and is low in calories. It has a high amount of pectin which helps in digestion.
Health Benefits from Green Papaya:

1. The anti-inflammatory virtue from the papain in papaya greatly reduce inflammation in diseases such as rheumatoid arthritis, osteoarthritis, gout and asthma.
2. The rich fiber in papaya bind to cancer-causing toxins in the colon and is eliminated from the body during bowel movements.
3. Papaya is commonly known for its fine and natural laxative virtue which aids digestion. Taken regularly, it can help habitual constipation, bleeding piles and chronic diarrhea.
4. The three very powerful anti-oxidants in papayas help prevent the oxidation of cholesterol. Oxidized cholesterol forms dangerous plagues that can eventually cause heart attacks or strokes.
5. Vitamin A available in papaya helps to reduce lung inflammation. So it is useful for active as well as passive smokers.
6. The papain in unripe papaya is extremely beneficial for those who are deficient in gastric juice, have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation.
7. Consumption of unripe papaya juice help to contract the muscle fibers of the womb, resulting in proper and regular menstrual flow. It is especially helpful in cases of menstruation cessation in young ladies due to cold or trauma.
8. The juice from unripe papaya is highly beneficial in treating skin disorders like acne and psoriasis. When applied to wounds, it prevents pus formation and swelling. Paste made from unripe papaya when applied to the face, may remove pigmentation or brown spots, and making the skin smooth and delicate. Try it.
9. Immerse cut ripe papaya in vinegar for a week, then consume twice a day with meals until spleen is normalized.
10. Drink honey mixed in fresh juice from unripe papaya regularly over inflamed tonsils for diphtheria and other throat disorders. It dissolves the membrane and prevents infection from spreading.

Health Hazards :
Anti-estrogen effects have been noted as well. Green papaya (unripe) can cause abortion due to the presence of a plant compound, benzyl isothiocyanate (BITC), found primarily in the latex of green papaya tissue, Food forms of papaya, containing papain, are best avoided by pregnant women. This warning does not extend to a fully ripe fresh fruit, which contains much lower levels of papain and is considered very healthy for pregnant women with it’s rich antioxidant and vitamin content.
There are mixed reports from health resources regarding papaya and ulcers. On the one hand, people suffering from severe stomach ulcers are sometimes advised to avoid the fruit, particularly when it’s green, as well as any digestive enzymes with papain. On the other, eating papaya with its many nutrients and enzymes is often said to help prevent stomach ulcers and heal minor ones. It may do this by both increasing the protective mucus secretions in the stomach and, due to its ability to speed up the break down of protein, lessening the amount of time hydrochloric acid sits in the stomach. While the occasional ripe fruit should not cause problems. Doctor,s advice must be solicited in case to case basis.
Papain may increase the blood thinning effects of medications such as Warfarin and other anticoagulants, including daily aspirin taken for this purpose. As such it is not recommended for use at the same time as a course of these drugs. It is best not to take papain for several days before major surgery for the same reason.
People with blood clotting disorders, such as thrombosis and hemophilia, are also advised to avoid papain and green papaya. In cases like these, and any of the above, it is best to discuss using papain enzymes with a knowledgeable healthcare professional.
Papaya and especially the green fruit should be avoided by anyone with a latex allergy. Papaya allergies are rare, but people who experience allergic reactions to papaw may also have an adverse reaction to pineapples, avocados, bananas, figs, kiwi fruit, melons and possibly other tropical fruit as well and should use these with caution and watch for symptoms.