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A build up of toxins in the liver leads to inflammation which is the
root cause of many chronic illnesses as well as weight gain. Here are 5
simple foods to include in your diet to cleanse your liver of toxins.
A well functioning liver is vital to our health as it is the main way
our bodies expel toxins. The liver detoxifies and cleanses our bodies
by continuously filtering the blood of poisons that enter it through the
digestive tract, the skin, and the respiratory system. But when your
liver becomes overworked as a result of stress or excessive exposure to
toxins, your entire system can be thrown off balance, and your health
severely compromised.
By alkalizing the body we can minimize the buildup of acid and
inflammation in our digestive system. An effective way to do this is by
including natural food on our diets, and avoiding any over processed and
refined foods.
Here are 5 foods that can detox our livers and restore them to peak working order:
1. AVOCADO
Avocados are a rich source of fiber, potassium, healthy saturated fats, and vitamins E, K, and B-complex.
Research in Japan discovered that avocados contain several compounds
which help protect our livers from long term damage. It is often
mentioned as a ‘super food’ that we should eat for many health benefits,
but in particular with relation to maintaining a healthy liver. They
found that when they compared avocados with 21 other fruits, and
analyzing their effect on protecting livers from
galactosamine,
which is a damaging toxin and amino-sugar, avocados came out top. High
levels of galactosamine causes liver damage in a similar way to the
human viral hepatitis.
In addition this healthy fruit is filled with compounds that producec
glutathione.
Glutathione is one of the most powerful antioxidants we can find in
food, as it has the ability to reproduce crucial antioxidants within the
body. Experts advocate eating two to four of these fruits a week can
repair damaged cells in your liver.
2. GRAPEFRUIT AND LEMONS
Both of these tangy fruits are very rich in Vitamin C in addition to
several other antioxidants that help cleanse the liver. The compounds
found in both lemons and grapefruits in particular can significantly
increase the production of vital detoxification enzymes that enable the
body to flush out toxins.
Grapefruit is also a great addition to your diet because it contains
naringenin – a special compound which helps the liver to burn fat rather than store it.
A glass of warm water with fresh organic lemons squeezed into it taken
every morning is a great way to cleanse your liver. Not only does it
smell fresh and zingy but it has been shown that the liver will produce
more healthy enzymes in processing water with lemon than any other food
tested.
3. TURMERIC
Turmeric is renowned as a super spice and has a host of beneficial effects on our bodies.
Curcumin
is the main active pharmacological agent in turmeric. It has powerful
anti bacterial, antiviral, anti-fungal, antiseptic, anti-inflammatory
and anti-carcinogenic properties. Not only does is protect our livers
from damage, it actively encourages the cells in our liver to regenerate
themselves.
Adding it to our diet regularly also helps to increase our levels of
natural bile production – essential to ridding our bodies of harmful
toxins.
4. GREEN TEA
Green Tea is becoming more and more popular due to its many health
benefits, and high levels of antioxidants and vitamins. Green tea is a
rich source of
catechins. This is a plant antioxidant that can prevent fat accumulating around the liver ensuring that the organ can function properly.
By drinking green tea on a regular basis, you will naturally suppress
the iron content of your liver, preventing any viral hepatitis from
being triggered.
It also reduces dangerous toxins and free radicals that can cause serious damage to the liver.
Another benefit of drinking green tea is that it reduces the risk of
becoming obese and suffering from diabetes and coronary diseases. Green
tea is a powerful metabolic booster and can help with weight loss.
5. GARLIC
Garlic contains sulfur compounds that activate the enzyme production in
the liver. In addition garlic is a rich source of selenium and allicin
which help protect our livers. Add small amounts of garlic to your
dishes, it doesn’t have to be overpoweringly strong, or try a thinly
sliced clove of garlic over a fresh salad regularly.
These are all simple ingredients we can find, organic where possible,
and incorporate into our daily diets very easily and is not an
exhaustive list , also helpful are cilantro, walnuts , green vegetables
to name just a few. But all of these give us a great start to a
healthier and detoxed liver. However, it is also important that you pair
it with proper exercise and a balanced diet to keep your body fit and
well.
http://www.naturalcuresnotmedicine.com/4-foods-naturally-detoxify-liver/
