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Showing posts with label naturally. Show all posts
Showing posts with label naturally. Show all posts

Tuesday, 31 October 2017

मोटापा घटाने के लिए

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पेट और वजन या यूँ कहे के मोटापा घटाने के लिए खान-पान में सुधार जरूरी है। कुछ प्राकृतिक चीजें ऐसी हैं, जिनके सेवन से वजन नियंत्रित रहता है। इसलिए यदि आप वजन कम करने के लिए बहुत मेहनत नहीं कर पाते हैं तो अपनाएं यहां बताए गए छोटे-छोटे उपाय। ये आपके बढ़ते वजन को कम कर देंगे।
1) सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है। पुदीने की चाय बनाकर पीने से मोटापा कम होता है।
2) खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।
3) पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।
4) दही का सेवन करने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।
5) छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।
6) आंवले व हल्दी को बराबर मात्रा में पीसकर चूर्ण बना लें। इस चूर्ण को छाछ के साथ लें। कमर एकदम पतली हो जाएगी।
7) मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।
8) दो बड़े चम्मच मूली के रस में शहद मिलाकर बराबर मात्रा में पानी के साथ पिएं। ऐसा करने से 1 माह के बाद मोटापा कम होने लगेगा।

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9) मालती की जड़ को पीसकर शहद मिलाकर खाएं और छाछ पिएं। प्रसव के बाद होने वाले मोटापे में यह रामबाण की तरह काम करता है।
10) रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर पिएं। इस घोल को पीने से शरीर से वसा की मात्रा कम होती है।
11) ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।
12) केवल गेहूं के आटे की रोटी की बजाय गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।
13) रोज पत्तागोभी का जूस पिएं। पत्तागोभी में चर्बी घटाने के गुण होते हैं। इससे शरीर का मेटाबॉलिज्म सही रहता है।
14) एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
15) सुबह उठते ही 250 ग्राम टमाटर का रस 2-3 महीने तक पीने से वसा में कमी होती है


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Friday, 15 September 2017

Awesome Places To Go Whale Watching | Nature

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

 Awesome Places To Go Whale Watching | Nature :- 

Awesome Places To Go Whale Watching
One of the most fulfilling experiences on the open sea or any large body of water is by far the opportunity to go whale watching.
While out in the ocean you can see some of the most magnificent creatures of the deepest waters. These majestic beautiful creatures will show themselves in full and if you’re lucky enough you can catch them traveling in a large group.
Doing this activity by yourself is awesome, however, if you’re able to get a group together, it can be a fun and once-in-a-lifetime opportunity for all parties involved. There really is a feeling that words can’t describe when you go whale watching.

Cabo San Lucas, Mexico

This is a bit more of tropical option when it comes to whale watching. While you’re on vacation, you can enjoy this activity if tanning and going to the beach gets boring.
Whale Watching

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Sunday, 7 September 2014

“How I Healed Myself From Cancer – Naturally”

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.




We often inform our readers of natural ways to treat and even cure cancer. Here is a first hand account of how one man cured his own cancer by adopting dietary and lifestyle changes.
Figures now show that cancer now affects 1 in 3 women, and 1 in 2 men and the number of new cases of cancer is set to nearly double by the year 2050. Both predictions are based on statistics collected by the Surveillance Epidemiology and End Results (SEER) program at the National Cancer Institute(NCI) (i).
There are many health experts who also now believe that many people who “die from cancer” really die from the chemotherapy long before they would have actually died from the cancer itself as there has always been a fine line between administering a “therapeutic dose” and killing the cancer patient (ii).
Tom Arguello received the dreaded diagnosis of cancer just before his 37th birthday. In his own words, below, he describes how and why he decided to shun conventional mainstream treatment of chemo, instead he took an informed decision to tackle instead the root cause of the the disease: diet and lifestyle. Here is his own story in his own words.
“I thank God that I got cancer.
It was two weeks before my 37th birthday that I (reluctantly) went to see a Urologist about an “abnormality” in one of my testicles. I first noticed it 9 months prior and like a typical male, I shrugged it off as a non-issue. As the weeks and months progressed, I noticed the size of the testicle increase and change in texture. It was now unusually firm. I had spent countless hours trolling every medical website in a desperate attempt to self-diagnose. As I searched every possible outcome, one was a constant and distinct possibility: cancer.
I was born and raised in San Antonio, Texas. Its a great city and a fantastic place to raise a family, but it has also been consistently ranked in the top 10 of the nation’s “fattest cities”. I used to fit into this paradigm perfectly, eating an unhealthy diet of Mexican food, fast food and binge drinking soda. At my heaviest, I weighed in at close to 220 lbs. I’m 5’7…you do the math. Did I know it was wrong at the time? Absolutely! Did I care? Maybe a little, but I was young. I was invincible. I had all the time in the world… or so I thought. What I failed to realize at the time is a little thing called consequence.
So there I sat nervously in the waiting room, desperately trying to convince myself that what I had was normal, probably some sort of infection that would go away with antibiotics. Upon a physical inspection, I began to come to the realization that things would not go my way. I could see it on the Dr’s face. He immediately sent me across the hall for an ultrasound.
Still, I held the faintest hope that it could be something else, but soon that hope would be gone as well. The Doctor reviewed my ultrasound and immediately ordered a CT scan, blood-work and scheduled me for surgery. “Cancel your business trip”, he said. Wow. It was 5:00pm on a Friday afternoon. I was the very last patient in the office, and I just got the Cancer bomb dropped in my lap. Not the ideal way to start the weekend.
I had now reached the lowest point of my life. I felt lost. I felt hopeless. I felt numb. I felt like a victim.
After my surgery, I went back to see the Doctor to go over the results of my pathology report. I was diagnosed with stage IB Seminoma Testicular Cancer. Still caught relatively early, but there were complications. The cancer had spread to the epididymis and there was “Vascular Invasion”, meaning a greater likelihood that the cancer would spread to other parts of the body. As he reviewed survival rates and treatment options with me, I felt uncomfortable with his “One size fits all” approach. The fact that all of this information was coming from some sort of medical reference on his laptop did nothing to put me at ease.
I felt like a statistic and not a person. The next week, I went to see an Oncologist who reviewed my prognosis and then urged me to undergo a few rounds of chemotherapy so I could “Sleep good at night”. During this conversation, he also encouraged me to eat McDonald’s after chemotherapy if that sounded good to me. That was a huge red flag! So here I was, caught in the brutal grips of the thriving cancer industry and modern Western medicine. What choice did I have? This is what you have to do. There are no other options, right?
After speaking to my wife, I decided to go ahead with the chemotherapy. I was first sent to talk to a financial counselor who urged me to get as many chemotherapy sessions in as I possibly could before the new year, before my insurance deductibles reset and I would have to pay out of pocket. How could SHE know how many rounds of chemo I would need? She wasn’t a doctor!
My next stop was back to the area of the office where they administered the chemo for an education class. The nurse proceeded to tell me every possible thing that could go wrong (loss of hair, loss of appetite, loss of feeling in fingertips, etc.), and that I would most likely end up in the emergency room multiple times because chemotherapy lowers your white blood cell count, leaving your immunity shot. (Shields are down, Captain!) This was a classic case of the side effects being worse than the symptoms! I quickly decided against chemotherapy.
So there I was, all alone. I had turned my back on conventional treatment. So how would I heal myself to ensure that the cancer was gone for good? It was at this point that I delved into research. For the next few weeks, I lived, ate and breathed anything and everything related to alternative cancer treatments. What I found was a treasure trove of information.
Countless testimonies of people being healed of late-stage cancers by nutrition and other natural herbs and oils. I’ve always been something of a risk taker in life, and the thought of “sticking it to the man” appealed to me greatly. More importantly, during all this research I noticed that the cancer rates in this country had spiked to epidemic levels. Every day on social media sites, my news feed was inundated with people either getting cancer or knowing someone who had cancer. I knew at that point that I wanted to use my story to help people. I decided to forgo traditional cancer treatments and pursue natural cures because God forbid, if any of my friends or family ever got cancer, I wanted to be able to help them through it. More importantly, I wanted to show my kids that I could overcome adversity and do it my way.(Just like Ol’ blue eyes!)
So here’s how I did it: A raw food diet.
Every morning starts out with a glass of Kombucha (Fermented tea with natural probiotics for digestive health because all disease starts in the gut). An hour later, I juiced copious amounts of organic vegetables and fruits. I typically drink anywhere from 20-48 ounces throughout the day. What kinds of fruit and vegetables do I juice? Lots of green, leafy vegetables like Kale and spinach. I also juice beets, carrots, celery, cucumber, parsley and Swiss Chard. I like to mix it up every day.
I also drink alkaline water throughout the day. Raising your internal PH is vital because cancers thrive in an acidic environment so by increasing your internal PH, it makes it really hard for cancer to live in your body. Consuming organic vegetable and fruit juice also help to raise your PH level a great deal.
Next, I take supplements. Tumeric and Garlic has been proven to be effective cancer fighters. I also take Moringa, which is also fantastic and loaded with key vitamins and minerals.
Now lets talk snacks. (One of my favorite subjects) I typically eat lots of raw nuts: Walnuts, almonds, sunflower seeds, hemp seeds, etc. I used to eat organic yogurt, but I realized that dairy can promote cancer so I cut that out as well. I have also dramatically reduced the amount of meat I consume. I have completely cut out red meat and only consume Atlantic, wild caught fish and some chicken.
Exercise is also a crucial element of healing. As I recovered from surgery I began to take long walks outside. The fresh air and vitamin D in the sunlight are not only great for the soul, but they definitely do a body good. I also began doing muscle and strength training at my local gym.
Since my initial diagnosis I have had multiple clean blood tests that show that I no longer have cancer. I don’t like to use the word “remission” because that implies that it could come back. I am here to tell you that cancer CAN be beat naturally through a complete transformation of the mind, body and spirit! You truly have to change your life to overcome it. This means getting off processed foods and GMO’s. As a society, we often choose to take the easy way out. To me, chemotherapy seemed like taking the easy way out. I realized that surgery and chemo doesn’t really cure anything. You could cut off a tumor and have it grow back. What really needs to be addressed is the root cause of the problem: diet and lifestyle. The only cure for cancer is a lifelong dedication to clean eating and to health and wellness.
My life is forever changed for the better as a result of cancer. My family has also benefited a great deal from my lifestyle change. We have planted a large organic garden that we use for food and juicing. I also have a strong desire to give back and help people. I am now in the process of starting a non-profit organization that will provide real, organic food to people who either don’t have the access to, or the means to obtain it (iii).
So yes, I thank God that I got cancer because it gave me the cosmic wake up call that I so desperately needed. I have transformed my life and now I’m in great shape and for the first time in my life I FEEL HEALTHY!
More importantly, my wife and I have made our ongoing health and wellness a family affair and our first priority. One of the most rewarding things about my entire ordeal is witnessing the transformation in our children. They no longer crave or ask for junk food! They love gardening and living a healthy lifestyle, and that is possibly the greatest gift I could ever give them.”
Tom’s story is far from unique, more and more people are sharing their sucess stories with regard to the benefits of healing using holistic and natural medicine to cure but also prevent disease.
The truth is that there are many effective natural cancer treatments that don’t require a barbaric procedure like chemotherapy.

Read More at- http://www.naturalcuresnotmedicine.com/2014/09/healed-cancer-naturally.html

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