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A build up of toxins in the liver leads to inflammation which is the root cause of many chronic illnesses as well as weight gain. Here are 5 simple foods to include in your diet to cleanse your liver of toxins.
A well functioning liver is vital to our health as it is the main way our bodies expel toxins. The liver detoxifies and cleanses our bodies by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.
By alkalizing the body we can minimize the buildup of acid and inflammation in our digestive system. An effective way to do this is by including natural food on our diets, and avoiding any over processed and refined foods.
Here are 5 foods that can detox our livers and restore them to peak working order:
1. AVOCADO
Avocados are a rich source of fiber, potassium, healthy saturated fats, and vitamins E, K, and B-complex.
Research in Japan discovered that avocados contain several compounds which help protect our livers from long term damage. It is often mentioned as a ‘super food’ that we should eat for many health benefits, but in particular with relation to maintaining a healthy liver. They found that when they compared avocados with 21 other fruits, and analyzing their effect on protecting livers from galactosamine, which is a damaging toxin and amino-sugar, avocados came out top. High levels of galactosamine causes liver damage in a similar way to the human viral hepatitis.
In addition this healthy fruit is filled with compounds that producec glutathione. Glutathione is one of the most powerful antioxidants we can find in food, as it has the ability to reproduce crucial antioxidants within the body. Experts advocate eating two to four of these fruits a week can repair damaged cells in your liver.
2. GRAPEFRUIT AND LEMONS
Both of these tangy fruits are very rich in Vitamin C in addition to several other antioxidants that help cleanse the liver. The compounds found in both lemons and grapefruits in particular can significantly increase the production of vital detoxification enzymes that enable the body to flush out toxins.
Grapefruit is also a great addition to your diet because it contains naringenin – a special compound which helps the liver to burn fat rather than store it.
A glass of warm water with fresh organic lemons squeezed into it taken every morning is a great way to cleanse your liver. Not only does it smell fresh and zingy but it has been shown that the liver will produce more healthy enzymes in processing water with lemon than any other food tested.
3. TURMERIC
Turmeric is renowned as a super spice and has a host of beneficial effects on our bodies. Curcumin is the main active pharmacological agent in turmeric. It has powerful anti bacterial, antiviral, anti-fungal, antiseptic, anti-inflammatory and anti-carcinogenic properties. Not only does is protect our livers from damage, it actively encourages the cells in our liver to regenerate themselves.
Adding it to our diet regularly also helps to increase our levels of natural bile production – essential to ridding our bodies of harmful toxins.
4. GREEN TEA
Green Tea is becoming more and more popular due to its many health benefits, and high levels of antioxidants and vitamins. Green tea is a rich source of catechins. This is a plant antioxidant that can prevent fat accumulating around the liver ensuring that the organ can function properly.
By drinking green tea on a regular basis, you will naturally suppress the iron content of your liver, preventing any viral hepatitis from being triggered.
It also reduces dangerous toxins and free radicals that can cause serious damage to the liver.
Another benefit of drinking green tea is that it reduces the risk of becoming obese and suffering from diabetes and coronary diseases. Green tea is a powerful metabolic booster and can help with weight loss.
5. GARLIC
Garlic contains sulfur compounds that activate the enzyme production in the liver. In addition garlic is a rich source of selenium and allicin which help protect our livers. Add small amounts of garlic to your dishes, it doesn’t have to be overpoweringly strong, or try a thinly sliced clove of garlic over a fresh salad regularly.
These are all simple ingredients we can find, organic where possible, and incorporate into our daily diets very easily and is not an exhaustive list , also helpful are cilantro, walnuts , green vegetables to name just a few. But all of these give us a great start to a healthier and detoxed liver. However, it is also important that you pair it with proper exercise and a balanced diet to keep your body fit and well.
http://www.naturalcuresnotmedicine.com/4-foods-naturally-detoxify-liver/
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A build up of toxins in the liver leads to inflammation which is the root cause of many chronic illnesses as well as weight gain. Here are 5 simple foods to include in your diet to cleanse your liver of toxins.
A well functioning liver is vital to our health as it is the main way our bodies expel toxins. The liver detoxifies and cleanses our bodies by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised.
By alkalizing the body we can minimize the buildup of acid and inflammation in our digestive system. An effective way to do this is by including natural food on our diets, and avoiding any over processed and refined foods.
Here are 5 foods that can detox our livers and restore them to peak working order:
1. AVOCADO
Avocados are a rich source of fiber, potassium, healthy saturated fats, and vitamins E, K, and B-complex.
Research in Japan discovered that avocados contain several compounds which help protect our livers from long term damage. It is often mentioned as a ‘super food’ that we should eat for many health benefits, but in particular with relation to maintaining a healthy liver. They found that when they compared avocados with 21 other fruits, and analyzing their effect on protecting livers from galactosamine, which is a damaging toxin and amino-sugar, avocados came out top. High levels of galactosamine causes liver damage in a similar way to the human viral hepatitis.
In addition this healthy fruit is filled with compounds that producec glutathione. Glutathione is one of the most powerful antioxidants we can find in food, as it has the ability to reproduce crucial antioxidants within the body. Experts advocate eating two to four of these fruits a week can repair damaged cells in your liver.
2. GRAPEFRUIT AND LEMONS
Both of these tangy fruits are very rich in Vitamin C in addition to several other antioxidants that help cleanse the liver. The compounds found in both lemons and grapefruits in particular can significantly increase the production of vital detoxification enzymes that enable the body to flush out toxins.
Grapefruit is also a great addition to your diet because it contains naringenin – a special compound which helps the liver to burn fat rather than store it.
A glass of warm water with fresh organic lemons squeezed into it taken every morning is a great way to cleanse your liver. Not only does it smell fresh and zingy but it has been shown that the liver will produce more healthy enzymes in processing water with lemon than any other food tested.
3. TURMERIC
Turmeric is renowned as a super spice and has a host of beneficial effects on our bodies. Curcumin is the main active pharmacological agent in turmeric. It has powerful anti bacterial, antiviral, anti-fungal, antiseptic, anti-inflammatory and anti-carcinogenic properties. Not only does is protect our livers from damage, it actively encourages the cells in our liver to regenerate themselves.
Adding it to our diet regularly also helps to increase our levels of natural bile production – essential to ridding our bodies of harmful toxins.
4. GREEN TEA
Green Tea is becoming more and more popular due to its many health benefits, and high levels of antioxidants and vitamins. Green tea is a rich source of catechins. This is a plant antioxidant that can prevent fat accumulating around the liver ensuring that the organ can function properly.
By drinking green tea on a regular basis, you will naturally suppress the iron content of your liver, preventing any viral hepatitis from being triggered.
It also reduces dangerous toxins and free radicals that can cause serious damage to the liver.
Another benefit of drinking green tea is that it reduces the risk of becoming obese and suffering from diabetes and coronary diseases. Green tea is a powerful metabolic booster and can help with weight loss.
5. GARLIC
Garlic contains sulfur compounds that activate the enzyme production in the liver. In addition garlic is a rich source of selenium and allicin which help protect our livers. Add small amounts of garlic to your dishes, it doesn’t have to be overpoweringly strong, or try a thinly sliced clove of garlic over a fresh salad regularly.
These are all simple ingredients we can find, organic where possible, and incorporate into our daily diets very easily and is not an exhaustive list , also helpful are cilantro, walnuts , green vegetables to name just a few. But all of these give us a great start to a healthier and detoxed liver. However, it is also important that you pair it with proper exercise and a balanced diet to keep your body fit and well.
