मोटापा घटाने के लिए

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe. 

पेट और वजन या यूँ कहे के मोटापा घटाने के लिए खान-पान में सुधार जरूरी है। कुछ प्राकृतिक चीजें ऐसी हैं, जिनके सेवन से वजन नियंत्रित रहता है। इसलिए यदि आप वजन कम करने के लिए बहुत मेहनत नहीं कर पाते हैं तो अपनाएं यहां बताए गए छोटे-छोटे उपाय। ये आपके बढ़ते वजन को कम कर देंगे।
1) सब्जियों और फलों में कैलोरी कम होती है, इसलिए इनका सेवन अधिक मात्रा में करें। केला और चीकू न खाएं। इनसे मोटापा बढ़ता है। पुदीने की चाय बनाकर पीने से मोटापा कम होता है।
2) खाने के साथ टमाटर और प्याज का सलाद काली मिर्च व नमक डालकर खाएं। इनसे शरीर को विटामिन सी, विटामिन ए, विटामिन के, आयरन, पोटैशियम, लाइकोपीन और ल्यूटिन मिलेगा। इन्हें खाने के बाद खाने से पेट जल्दी भर जाएगा और वजन नियंत्रित हो जाएगा।
3) पपीता नियमित रूप से खाएं। यह हर सीजन में मिल जाता है। लंबे समय तक पपीता के सेवन से कमर की अतिरिक्त चर्बी कम होती है।
4) दही का सेवन करने से शरीर की फालतू चर्बी घट जाती है। छाछ का भी सेवन दिन में दो-तीन बार करें।
5) छोटी पीपल का बारीक चूर्ण पीसकर उसे कपड़े से छान लें। यह चूर्ण तीन ग्राम रोजाना सुबह के समय छाछ के साथ लेने से बाहर निकला हुआ पेट अंदर हो जाता है।
6) आंवले व हल्दी को बराबर मात्रा में पीसकर चूर्ण बना लें। इस चूर्ण को छाछ के साथ लें। कमर एकदम पतली हो जाएगी।
7) मोटापा कम नहीं हो रहा हो तो खाने में कटी हुई हरी मिर्च या काली मिर्च को शामिल करके बढ़ते वजन पर काबू पाया जा सकता है। एक रिसर्च में पाया गया कि वजन कम करने का सबसे बेहतरीन तरीका मिर्च खाना है। मिर्च में पाए जाने वाले तत्व कैप्साइसिन से भूख कम होती है। इससे ऊर्जा की खपत भी बढ़ जाती है, जिससे वजन कंट्रोल में रहता है।
8) दो बड़े चम्मच मूली के रस में शहद मिलाकर बराबर मात्रा में पानी के साथ पिएं। ऐसा करने से 1 माह के बाद मोटापा कम होने लगेगा।

9) मालती की जड़ को पीसकर शहद मिलाकर खाएं और छाछ पिएं। प्रसव के बाद होने वाले मोटापे में यह रामबाण की तरह काम करता है।
10) रोज सुबह-सुबह एक गिलास ठंडे पानी में दो चम्मच शहद मिलाकर पिएं। इस घोल को पीने से शरीर से वसा की मात्रा कम होती है।
11) ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। ज्यादा कार्बोहाइड्रेट वाली वस्तुओं से परहेज करें। शक्कर, आलू और चावल में अधिक कार्बोहाइड्रेट होता है। ये चर्बी बढ़ाते हैं।
12) केवल गेहूं के आटे की रोटी की बजाय गेहूं, सोयाबीन और चने के मिश्रित आटे की रोटी ज्यादा फायदेमंद है।
13) रोज पत्तागोभी का जूस पिएं। पत्तागोभी में चर्बी घटाने के गुण होते हैं। इससे शरीर का मेटाबॉलिज्म सही रहता है।
14) एक चम्मच पुदीना रस को 2 चम्मच शहद में मिलाकर लेते रहने से मोटापा कम होता है।
15) सुबह उठते ही 250 ग्राम टमाटर का रस 2-3 महीने तक पीने से वसा में कमी होती है

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Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe. 

13 Amazing Viral Nature Pictures That Are Actually Fake 

 If there's one thing that Twitter likes, in addition to arguments and snarky jokes, it's awe-inspiring images of our planet. And there's a huge number of accounts trying to serve that need.

You can't miss them on Twitter — especially since image previews came in, making their retweet-bait increasingly unavoidable. You might not even have realiz,ed that they're all different accounts. @Earth_Pics is probably the leader of the pack, with almost 1.5 million followers, but there's plenty of competition for the crown, most with hundreds of thousands of followers. There's @EarthPix, @earthposts, @ThatsEarth, @EarthBeauties, @ItsEarthPics, and the creatively named @EaarthPics. Then you've got @FascinatingPics and @FascinatingPix, which aren't the same thing. And @Natgeopix, which has nothing to do with National Geographic, and @GoogleEarthPics, which is nothing to do with Google.
The thing about all these accounts is that most of them tweet the exact same content — the same images as one other, with word-for-word identical descriptions — over and over again. They're like visual spam. Mostly they just tweet massively oversaturated pictures of landscapes with no photographer attribution. But the other thing about them is that they never bother to check if the pictures are actually real...

1. "Lenticular clouds over Mount Fuji, Japan."

 

it's photoshopped . :-

 

 

Here's the original. :- 

2. "Rainbow meets Tornado"

 

3. "Solar Eclipse and Milky Way seen from ISS" :-

4. "Spectacular View of The Stars in Alaska"

This one seems to originate from an art forum, under the category "Fantasy/Landscape." :-

5. "Difference between day and night!" 

No single spacecraft or astronaut took this picture. It is a digital composite of archived images taken by several Earth-orbiting satellites and ocean-faring ships... This image is different from what an astronaut would see for reasons including a complete lack of clouds and an unrealistic exaggeration of lights and contrasts. The image has become both an internet wave in that it continues to circulate as an attachment to digital correspondence, and a modern urban legend. 

6. "They shot a 7m (+- 23ft), 1200kg crocodile..." 

The picture's probably real — but the description's wrong.

As Snopes says, the crocodile hadn't eaten any people, wasn't killed by villagers, was around 15 feet long, not 23 feet, and was in Zimbabwe, not Niger.

7. "Sunrise at the North Pole" 

As Phil Plait (again) points out, this is actually a photorealistic drawing by artist Inga Nielsen.

8. "Smeared skies, Lake Ontario, Canada" 

Brilliant image — but it's not one picture. It's hundreds of pictures layered over one other.

9. "Europe at Night"

Those aren't lights, and that's not a photo. It's a computer-generated visualization of social media activity. Look, here's North America:

10. "Frozen Tidal Wave In Antarctica" 

Nah. Actually ice deposits smoothed out by many years of melting and refreezing.

11. "Mystic Forest in The Netherlands"

 

No. Look. It's just a normal patch of land that's had the "Hue" setting in Photoshop changed. See, you can change it back really easily:

The picture was posted to Flickr by Dutch photographer Sander Copier. It's a shot of the grounds of Soestdijk Palace in Baarn, Utrecht (so it's not a forest, never mind being mystical). A quick check proves that the grass and trees there are, in fact, normal grass and tree color.

12. "This is an Inari Fox" 

IT'S A STUFFED TOY, YOU COCKWOMBLES.

13. "Baby Dragon" 

Yeah, OK, seems legit.

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Is eating soaked almonds without peeling the skin healthy?

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

Is eating soaked almonds without peeling the skin healthy?

Eating almonds the wrong way could actually harm your digestion. Eating them the right way allows your body to reap the benefits of this concentrated power food.

Almonds are usually difficult for most people to digest because of an enzyme-inhibiting substance in their brown coating. Soaking or sprouting removes this inhibitor so that the enzymes secreted during digestion can do their job.

Why soaked almonds are better - Firstly, the brown peel of almonds contains tannin which inhibits nutrient absorption. Once you soak almonds the peel comes off easily and allows the nut to release all nutrients easily.

Benefits of soaked almonds:

1. Help with digestion - Soaking almonds helps in releasing enzymes which in turn help with digestion. Soaking almonds releases enzyme lipase which is beneficial for digestion of fats.

2. Help with weight loss - The monounsaturated fats in almonds curb your appetite and keep you full. So feel free to snack on them because they'll help you avoid binge-eating and trigger weight-loss.

3. Almonds keep your heart healthy reduce bad cholesterol (low density lipoprotein) and increase good cholesterol (high density lipoprotein).

4. They are a good source of antioxidants: Vitamin E present in soaked almonds works as an antioxidant which inhibits free radical damage that prevents ageing and inflammation.

5. Fight Cancer: Soaked almonds contain Vitamin B17 which is vital for fighting cancer.

6. Flavonoid present in almonds suppresses tumor growth.

7. Help in lowering and maintaining glucose levels and regulating high blood pressure.

8. Soaked almonds contain folic acid which reduces birth defects.

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Awesome Places To Go Whale Watching | Nature

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

 Awesome Places To Go Whale Watching | Nature :- 

Awesome Places To Go Whale Watching

Best Attractions By City/Country

One of the most fulfilling experiences on the open sea or any large body of water is by far the opportunity to go whale watching.
While out in the ocean you can see some of the most magnificent creatures of the deepest waters. These majestic beautiful creatures will show themselves in full and if you’re lucky enough you can catch them traveling in a large group.
Doing this activity by yourself is awesome, however, if you’re able to get a group together, it can be a fun and once-in-a-lifetime opportunity for all parties involved. There really is a feeling that words can’t describe when you go whale watching.

Cabo San Lucas, Mexico

This is a bit more of tropical option when it comes to whale watching. While you’re on vacation, you can enjoy this activity if tanning and going to the beach gets boring.


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Most Amazing Place to Visit Before You Die :- Whitehaven Beach, Australia:

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

Most Amazing Place to Visit Before You Die :- Whitehaven Beach, Australia:

 Known for its bright white sands, Whitehaven Beach is a popular destination for both tourists and locals. Due to Australia’s large size, the country is blessed with a wide variety of natural landmarks. The beach, located on Whitsunday Island is only accessible by boat and boasts a strong record of eco-friendly behaviour. Additionally, travellers should be warned that cigarette smoking and Dogs are not allowed on the beach.

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ref:- https://10mosttoday.com/10-most-amazing-places-visit-die/

Most Poisonous Plants: Wisteria

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

Most Poisonous Plants: Wisteria

 

10 Most Poisonous Plants on Earth

December 28, 2016

10MostToday

Nature, Wildlife

Here are some thoughts on the Most Poisonous Plants on Earth! Mother earth is sometimes strange; at times she is kind and humane like genuine mother, yet other times she can seem very harsh indeed.  Many plant species are beautiful but they have developed defensive mechanisms that can be deadly to other species including humans.
Pretty much everyone is naturally scared of snakes and spiders, but little do they know that there are attractive looking plants and also their blossoms that can be as dangerous as these serpents and crawlers.  Some reports say that there are greater than 100,000 people that get affected by dangerous plants annually.
So without further ado, here are the 10 Most Poisonous Plant on Earth that you should definitely try to stay away from.

1. Most Poisonous Plants: Wisteria

These are stunning looking purple blossoms that originate from Japan, some parts of USA as well as China but today found all around the world. The Wisteria is a creeping vine and the plant can be quite large with a thick trunk and vine branches that can extend as far as 60 ft. While the blossoms on it look fairly lovely, it is thought that entire plant is rather harmful; eating any part of the shrub can create the following:

• Migraine and headache
• Queasiness and nausea
• Fever and also diarrhea

The treatment to exposure however is quite simple consisting mainly of anti-nausea drugs.

https://www.facebook.com/Incredable-nature-1563949573625261/
https://10mosttoday.com/10-most-poisonous-plants-earth/

 

Why are we having so much trouble with the food supply?

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.


Why are we having so much trouble with the food supply?

It could be our growing love of technology. We can build a computer that previously only humans could do. But the technology we're using on our food could be harming people on a daily base. The problem seems to be humans are not machines. The human body is a complex organism that takes in food, sun, air and water. It absorbs what it eats and mostly discards the rest. Everything consumed becomes a complex interaction.

It all starts with some basic vitamins and minerals. The body is comprised of approximately four to six percent minerals. What the proper minerals, vitamins cannot function in the body. Vitamins are organic micronutrients essential to normal human metabolism. Each one performs an important function in the body and is necessary to maintain a proper balance. Most are not manufactured by the body and need to be

Hydrophilic minerals are the minerals used by our body. These are plant derived minerals which means they enter the plant through its root system. They are 200 to 2000 times smaller than metallic minerals. They are water soluble and easy to dissolve without digestion. The absorbs almost 100% of Hydrophilic minerals.

There are two different classifications of vitamins which are Fat Soluble and Water Soluble. The Fat Soluble vitamins are vitamin A, D, E and K. Fat soluble vitamins can be stored in the body. There are nine types of Water Soluble vitamins E. There are eight EC just the vitamin is in has identified B vitamins and vitamin C. Water Soluble vitamins cannot be stored by the body and must be replaced. These are just the vitamins that man has identified to date and there is no telling how many remain to be discovered.

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#Health -- Benefits of Walking

Nature : IncredableNature : Its all about Nature (Natural Things,Its Real Facts,Love,Energy,Spirituality). Everything about Nature Which exists in this whole Universe.

#Health -- Benefits of Walking

1. It strengthens your heart

Regular walking has been shown to reduce your risk of heart disease and stroke. It lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check.

“Anything that raises your heart rate and gets your blood pumping is a workout for your heart and circulatory system,” says personal trainer Stuart Amory. According to the Stroke Association, walking briskly for up to 30 minutes can help prevent and control the high blood pressure that can cause strokes – reducing your risk by up to 27 per cent.
2. It lowers disease risk

As well as heart disease, a walking habit can slash your risk of developing type 2 diabetes, asthma and some cancers. A study in the British Medical Journal showed taking more steps every day can help ward off diabetes. And according to the charity Walking For Health, regular exercise such as walking could reduce risk by up to 60 per cent. Those of us who are active have around a 20 per cent lower risk of developing cancer of the colon, breast and womb than those least active.
3. It keeps weight in check

“If you’re trying to lose weight, you need to burn about 600 calories a day more than you’re eating,” says Amory. “Putting one foot in front of the other is one of the easiest ways to do that.” A person weighing 60kg burns 75 calories simply by strolling at 2mph for 30 minutes. Increase that to 3mph and they’ll burn 99 calories. Speed it up to a fast walk (4mph) and that’s 150 calories – the equivalent of three Jaffa Cakes or a jam doughnut. “Walking also increases muscle mass and tone and the more muscle you have, the faster your metabolism – so the more calories you burn, even at rest,” he adds.
4. It can help prevent dementia

Dementia affects one in 14 people over 65 and one in six over 80. We know being active has a protective effect on brain function and regular exercise reduces dementia risk by up to 40 per cent. And, according to Age UK, older people who walk six miles or more per week could avoid brain shrinkage and so preserve memory as the years pass.
5. …and osteoporosis, too

“Walking counts as a weight-bearing activity,” says Amory. “It stimulates and strengthens bones, increasing their density – really important, especially for women. It also helps maintain healthy joints so may stave off conditions such as arthritis.”
6. It tones your legs, bum – and tum

A good walk can help strengthen and shape your legs, giving great definition to calves, quads, hamstrings and lifting your glutes (buttock muscles) – especially if you add hills. But if you really pay attention to your posture as you walk, it can tone your abs and whittle your waist, too.

Fitness expert Joanna Hall is founder of the Walkactive method of ‘conscious’ walking for better posture and overall fitness results. She says: “Think about lengthening up through your spine to create space between your earlobes and shoulders. Relax your shoulders, pull in your tummy and pelvic floor and imagine you have a cup of water balanced on top of each hip bone that you don’t want to spill. As you walk with this posture, your shoulders will naturally rotate and this works your oblique abdominal muscles – you’ll be taking inches off your waist with every step.” Check out these 12 fitness videos on how to tone your body.
7. Let’s not forget your arms

“Your speed when walking comes from your arms,” says Hall. “Hold them at a comfortable level, bent at the elbow, and swing them backwards and forwards as you walk. Swing them faster and you’ll automatically speed up. And all this movement tones your arms, shoulders and upper back.” Bye bye, bingo wings!
8. It boosts your vitamin D levels

If you’re walking outside in daylight, you’ll be boosting your body’s stores of vitamin D – a nutrient that’s hard to get from food, but that we can synthesise from exposure to sunlight. Many people in the UK are deficient in vitamin D and it’s a nutrient that plays a big role in everything from bone health to immunity. While sun safety is still important (see www.sunsmart.org.uk), experts agree that exposing as much skin as you can to the sun, little and often and without burning, will help you to produce sufficient vitamin D.
9. It gives you energy

It might seem like a paradox (and the last thing you might feel like) but a brisk walk is one of the best natural energizers around. It boosts circulation and increases oxygen supply to each and every cell in your body, helping you to feel more alert and alive. It wakes up stiff joints and eases muscle tension so you feel less sluggish. Always have a mid-afternoon energy slump at work? Head out for a walk at lunchtime instead of sitting in a café or at your desk and see what a difference it makes. Here are some other quick ways to boost your energy levels.
10. It makes you happy

The ability of exercise to boost mood is undisputed. Studies have shown regular, moderate-intensity exercise (such as brisk walking) to be as effective as antidepressants in cases of mild to moderate depression. Getting active releases feel-good endorphins into the bloodstream, reducing stress and anxiety. And don’t forget it’s often a social activity – joining a walking group or meeting friends to walk and chat is a great way to banish feelings of isolation and loneliness. A survey by the charity Mind found 83 per cent of people with mental health issues look to exercise to help lift their mood. For greatest benefit, they say, get active outdoors and somewhere green. Check out our tips on how to join a walking group.